Baby Blueberry & Banana Bites

These little muffin-style bites are free from refined sugar, and make a good pudding or elevenses. I keep them in the freezer to defrost when I need a little snack for Baby A.

Blueberry & Banana Muffin Bites

Makes 8

Photo 11-08-2014 15 10 05


  • 1 ripe medium banana, mashed
  • 1 ripe pear, grated
  • 1tbsp coconut oil, melted (or use butter/dairy free margarine)
  • 40g gluten free oats
  • 50g rice flour
  • 2tsp cinnamon
  • a handful of frozen blueberries


  1. Preheat the oven to 180ºc (fan). Line 8 holes of a muffin or cupcake tin with squares of baking parchment.
  2. Mix together the mashed banana, grated pear and coconut oil.
  3. In a separate bowl, mix together the oats, rice flour and cinnamon.
  4. Fold together the wet and dry ingredients to form a sticky batter.
  5. Finally, add the frozen blueberries and stir until just combined.
  6. Put heaped dessert-spoonfuls of the batter into the tin, and bake for 20-25 minutes, until just turning golden brown.
  7. Cool on a wire rack, and freeze in an airtight container or bag.



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